29 June 2025

Cultivating Self-Trust: Reconnecting With Your Body and Living Authentically

The Foundation of True Health and Well-being

Self-trust is the quiet confidence that allows you to move through life with clarity, alignment, and ease. At Self-Trust, we believe that the more you connect with your body and inner knowing, the more empowered, healthy, and resilient you become.


This is the essence of what we offer - guidance to help you come home to yourself.


The More You Trust Yourself...


  • The more you're able to listen to your own inner wisdom.
  • The more you can stand strong in your power, rooted and calm.
  • The more you embrace who you truly are and live authentically.
  • The more you're able to follow your heart without second-guessing.
  • The brighter you shine, radiating your unique essence.


With self-trust, life begins to feel more spacious. You start living less from your head and more from your body. You become less reactive to external noise, and more attuned to your truth.


The Less You Trust Yourself...


  • The more you doubt and overthink.
  • The more you censor, shrink, and dim your light.
  • The more you're swayed by other people's opinions.
  • The more disconnected you feel from your body, your needs, and your direction.


Self-doubt clouds your intuition and keeps you stuck in fear. It's exhausting. And it's not your natural state.



What It Means to Truly Trust Yourself


Self-trust is knowing that:


  • You are resourceful and capable.
  • You are supported - by your body, your instincts, your community.
  • You are already enough exactly as you are.


It means trusting the signals your body sends you. Trusting your emotions and your inner guidance. Trusting that when something feels off, it usually is - and when something feels good, it's worth following.


Our Approach at Self-Trust Association


At Self-Trust, we help you build this connection from the inside out.


Dr. John Sutherland supports you in reconnecting with your body through chiropractic care, movement, and nervous system regulation. His firm but gentle, hands-on approach isn't just about fixing pain - it's about helping you come back into balance so you can feel safe, supported, and strong.


Together, we. help you:


  • Reclaim your power
  • Trust your instincts
  • Nourish your body
  • And feel confident in your path forward


You Already Have What You Need


Self-trust is not something you have to earn or prove - it's something you remember.


You're not broken. You're not behind. There's not something wrong with you.

You just need support to reconnect to what's already inside you.


Ready to Begin?


We're here to walk with you on your journey to better health and deeper self-trust. If you're ready to reconnect with your body, feel more grounded, and start trusting your own wisdom - we'd love to welcome you into our care.


Book an appointment with Dr. John Sutherland today




Book Online Now

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by Olivia Sutherland • 2 April 2025
Welcome to Self-Trust Association, your family-centred chiropractic clinic in Christchurch. We offer holistic care that supports your nervous system, improves mobility, and helps you feel more connected to your body. Whether you're looking for spinal care, professional Applied Kinesiology, or nervous system support, you'll find our pricing transparent and our services deeply aligned with long-term wellness. Chiropractic Services Initial Consultation - Spinal Care (New Patient) $100 (Adults, Children and Students) approx. 45 minutes If you're a new patient or it has been 12+ months since your last visit, this is where your care begins. We'll take time to understand your health history, perform initial assessments, and begin crafting a care plan to support your spine and nervous system. You'll be emailed an online form to complete before your appointment. Regular Visit - Spinal Care $60 (Adults) / $50 (Child or Student) approx. 10 - 15 minutes This is for returning clients who have seen Dr. John within the last 12 months. Regular spinal check-ins help maintain alignment, regulate your nervous system, and support whole-body vitality. Applied Kinesiology Services Applied Kinesiology is an advanced technique combining muscle testing with chiropractic care to uncover root causes of health issues - physical, emotional, and nutritional. Initial or Advanced Applied Kinesiology Consultation $160 (Adults) / $135 (Child or Student) approx. 60 minutes Choose this option if you are: New to Applied Kinesiology Managing complex or chronic concerns Needing a deeper, more comprehensive consultation We'll work through underlying patterns, nervous system imbalances, and nutritional or structural support to give your body toward better function. Follow-Up Applied Kinesiology Consultation $135 (Adults) / $115 (Child or Student) approx. 30 - 45 minutes Perfect for those who have had an initial AK appointment and are returning within 12 months for ongoing care and rebalancing. Chiropractic Care Concession Cards We offer concession cards for those receiving regular chiropractic care. $500 - Adults (10 visits) $420 - Child / Student (10 visits) Note: These cannot be used in conjunction with ACC or other subsidy schemes. Cancellation Policy We kindly ask that you provide at least 24 hours' notice if you need to reschedule or cancel your appointment. Missed appointments or cancellations within 24 hours will incur a 50% cancellation fee . When you book with us, you're reserving time that could be offered to another person in need - your courtesy supports both our team and community. How to cancel: Call 03 365 5777 Reply to your SMS reminder Email us or use the contact form on our website Ready to Book? Appointments are available through our online booking system or by phone
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by Olivia Sutherland • 3 July 2023
A glimpse into the values, lifestyle, and intentions behind our holistic health practice. Who We Are We are the Sutherland family - a Kiwi family devoted to living in alignment with our values of freedom, joy, and holistic well-being. Self-Trust Association is not just our work - it's our way of life. In 2022, we made the life-changing decision to homeschool our two children, which sparked a bigger re-evaluation of how we wanted to live, grow, and connect as a family. This decision planted the seed that eventually blossomed into Self-Trust - a space for health, healing, and coming home to your true self. We Practice What We Preach Self-Trust is built on real, lived experience. When we speak about eating well, moving your body, honouring your nervous system, and aligning with your values - it's because we live that way ourselves. We're constantly exploring and refining how we care for ourselves. From natural remedies to nervous system regulation, we've walked the path, tested the tools, and continue to live the journey every day as a family. Keeping It Simple We believe the best health solutions are simple, sustainable, and true to you. Wellness doesn't come from a pill or a quick fix - it's shaped by what you do most days: The food you eat The thoughts you think The joy and purpose you feel The love and support around you How you treat your body, mind, and spirit We're not here to sell trends - we're here to help you come back to what matters. Living in Alignment We love what we do, and we love doing it together. As our family settles into a new chapter and grows alongside the Self-Trust community, we're excited to continue expanding our offerings in natural health and well-being. Right now, we're keeping things simple - just like we recommend for all of you. We're focusing on connection, care, and clarity. We're grateful for every one of you who's been part of our journey so far, and we look forward to welcoming both new and familiar faces into our space. Book an Appointment We'd love to welcome you to Self-Trust. You can book an appointment with John Sutherland here or give us a call. We're so glad you're here.