Movement nourishes the brain. Confidence comes from experience. And risky, unstructured free play is how it all comes together.

Your Body Isn't Wrong of Working Against You

Self-trust isn't something that happens overnight. It's a process - raw, personal, and often nonlinear. It's just you and your body, on your own timeline, learning to listen, respond, and keep going. No one else can do it for you. No one else knows what it's like to be in your body, living your story, making your choices. This is a journey between you and you. You decide when to start. You make the calls. You ride the waves. And when you stumble - which you will - you trust that you can pick yourself back up, dust yourself off, and keep walking forward. You learn. You adapt. You begin again. Everything is Medicine At Self-Trust, we deeply believe that everything in your life contributes to your well-being, and everything can be medicine. Your sleep patterns Your thoughts and beliefs Your stories and your past Your relationships and connections Your sense of purpose How you feel in your body The food you eat and the way you nourish yourself The time you spend outdoors Your access to sunlight and fresh air How you feel about your work, your family, your responsibilities Your daily rhythms and habits What you do to relax How often you laugh, dance, play All of it matters. All of it has the power to heal - or to harm. All of it is a mirror, reflecting the current state of your internal world. And your body is always listening. Your Body Keeps the Score When something's out of balance, your body will tell you. First with a whisper. Then with a nudge. Eventually, a shout if you keep ignoring the signs. This isn't punishment. It's communication. It's an invitation to pause, reflect, and adjust. Because your body wants to feel good . It is always moving towards a state of homeostasis. It is always working for you. Your body is designed to adapt, to move toward healing, to support you through the ebbs and flows. To respond based on the inputs it receives. Your body truly loves you. It is you. Self-Trust is the Commitment to Keep Showing Up To cultivate self-trust is to anchor into your own inner knowing. It's a practice of listening to your body, honouring your energy, and making aligned choices - not just once, but again and again. It looks like: Knowing when to rest Moving your body daily in ways that feel good Sitting with your emotions instead of pushing them away Reflecting on your beliefs and stories Letting go of labels and expectations that no longer fit Spending time with people who lift you up Having fun and making space for joy Prioritising your mental and physical health Trusting your mind, your body, yourself It's a daily devotion to live in a way that feels like medicine for you soul. Because ultimately, your life is your medicine . Every moment, every choice, every breath is an opportunity to come home to yourself. How We Are Here to Serve You At Self-Trust Association, we are here to walk beside you on this journey - supporting your body, your nervous system, and your return to wholeness. Through chiropractic care, applied kinesiology, and family-focused well-being, we're here to remind you that you already have what you need. Your body knows. You are capable. You are worthy of your own trust. 

Think Chiropractic is Cracking Backs?

The Foundation of True Health and Well-being

Your body isn't broken - it's trying to keep you safe. But in order to heal, it needs to feel safe first.

Understanding the link between your symptoms, your spine, and your body's innate intelligence.

Welcome to Self-Trust Association, your family-centred chiropractic clinic in Christchurch. We offer holistic care that supports your nervous system, improves mobility, and helps you feel more connected to your body. Whether you're looking for spinal care, professional Applied Kinesiology, or nervous system support, you'll find our pricing transparent and our services deeply aligned with long-term wellness. Chiropractic Services Initial Consultation - Spinal Care (New Patient) $100 (Adults, Children and Students) approx. 45 minutes If you're a new patient or it has been 12+ months since your last visit, this is where your care begins. We'll take time to understand your health history, perform initial assessments, and begin crafting a care plan to support your spine and nervous system. You'll be emailed an online form to complete before your appointment. Regular Visit - Spinal Care $60 (Adults) / $50 (Child or Student) approx. 10 - 15 minutes This is for returning clients who have seen Dr. John within the last 12 months. Regular spinal check-ins help maintain alignment, regulate your nervous system, and support whole-body vitality. Applied Kinesiology Services Applied Kinesiology is an advanced technique combining muscle testing with chiropractic care to uncover root causes of health issues - physical, emotional, and nutritional. Initial or Advanced Applied Kinesiology Consultation $160 (Adults) / $135 (Child or Student) approx. 60 minutes Choose this option if you are: New to Applied Kinesiology Managing complex or chronic concerns Needing a deeper, more comprehensive consultation We'll work through underlying patterns, nervous system imbalances, and nutritional or structural support to give your body toward better function. Follow-Up Applied Kinesiology Consultation $135 (Adults) / $115 (Child or Student) approx. 30 - 45 minutes Perfect for those who have had an initial AK appointment and are returning within 12 months for ongoing care and rebalancing. Chiropractic Care Concession Cards We offer concession cards for those receiving regular chiropractic care. $500 - Adults (10 visits) $420 - Child / Student (10 visits) Note: These cannot be used in conjunction with ACC or other subsidy schemes. Cancellation Policy We kindly ask that you provide at least 24 hours' notice if you need to reschedule or cancel your appointment. Missed appointments or cancellations within 24 hours will incur a 50% cancellation fee . When you book with us, you're reserving time that could be offered to another person in need - your courtesy supports both our team and community. How to cancel: Call 03 365 5777 Reply to your SMS reminder Email us or use the contact form on our website Ready to Book? Appointments are available through our online booking system or by phone

Discover how your unique energetic blueprint can help you regulate your nervous system, build self-trust, and support your health and well-being.